Try Out Cooking them Healthy’s Kedegeree!
Cooking them Healthy’s version of the ever popular kedgeree makes an ideal supper or delicious weekend breakfast. It can also be served cold and would make a welcome addition to any picnic, your youngster’s will love it! Super quick and easy to prepare, our kedgeree is packed full of protein from the haddock and egg and rich in fibre from the brown rice. Peas contains plenty of vitamin C, and turmeric is perhaps the mostly highly revered spice as it is full of valuable antioxidants and has valuable anti-inflammatory properties. INGREDIENTS
- 120g smoked haddock
- 150g brown rice, cooked
- 70g frozen peas (leave to defrost)
- 1 egg boiled, sliced
- 90 ml milk (of your choice)
- 2 spring onions
- 1 onion, chopped
- 1 tsp curry powder
- ½ tsp turmeric
- 1cm ginger
- Oil or butter for frying